At this time we are aware of over 200 massage techniques. In order for you to find a technique easily, we have listed the techniques in alphabetical order along with a link to more information whenever possible.
Haelan
Haelen therapy recognizes that people who are in great pain are often unable to focus on the need to integrate body, mind and spirit. It combines therapeutic touch, psychotherapy, and counseling. Developed by Janet F. Quinn, Ph.D, R.N., a practitioner of therapeutic touch and holotropic breathwork, Haelan work attempts to assist people with physical illness to participate in their healing from a more holistic perspective.
Hakomi Therapy
Hakomi therapy is a system of body-centered psychotherapy that is based on the principles of mindfulness, nonviolence, and the unity of mind and body. Developed by therapist Ron Kurtz in the mid-1970s, Hakomi uses the tools of touch, massage, energy work, movement education, and body-mind awareness. By helping the client follow bodily tensions, feelings, and sensations, it leads to an awareness of the unconscious beliefs and attitudes that drive behavior and limit responses.
Hellerwork
Hellerwork was developed by Joseph Heller, the first president of the Rolf Institute. Hellerwork follows up on the principles of Rolfing, with more emphasis on client/practitioner dialogue. He believed that in order to maintain alignment and mobility, clients need not only bodywork to release patterns of stress, but movement exercises designed to eliminate their bad habits and to learn how to stand, walk, sit and move with greater flexibility and ease. The goal is not only to produce physical results but also to empower clients to grow and experience more freedom and energy in their lives.
Hemme Approach
Developed in 1986 by Dave Leflet, Hemme stands for history, evaluation, modalities, manipulation, and exercise. The principles in the Hemme Approach are taken from physical medicine, osteopathy, chiropractic, and physical therapy.
Holographic Technique
Holographic Repatterning, a 6-step process of body/mind healing, acknowledges that our body's typical flight-or-fight response to stress creates non-coherent frequencies in our energy field. When the field is non-coherent, we unconsciously relate to what is life-depleting. Developed by Chloe Faith Wordsworth, Holographic Repatterning identifies these patterns through kinesiology and transforms them into life-enhancing patterns by means of a variety of modalities based on movement, energy balancing, sound, light, breathing, and many more.
Hoshino Therapy
Developed by Tomezo Hoshino in 1952, Hoshino Therapy is an official medical therapy in Argentina. It is a particular form of acupressure recognizing 250 acupuncture pressure points corresponding to the bio-mechanical functioning of the body. In this system, full hand contact is applied as well as the traditional pressure of the first joint of the thumb.
Hot Stone Massage
Developed in the midweast for use in health spas, this technique uses stones that have been heated. These stones are positioned on the body and some are gently moved about with light pressure being exerted on the warm stones.
Infant Massage
Becoming increasingly popular, infant massage is usually taught to new mothers as a way of bonding with their newborn and of encouraging infant health. Promoted by Vimala McClure, it incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction. A study at the University of Miami showed that infants who received 15 minutes of massage a day gained weight 47% faster and demonstrated other physical and neurological benefits.
Integrative Massage
Originally based on the work of Wilhelm Reich, this style of bodywork was developed at the Boulder College of Massage Therapy over 20 years ago. To assist in the release of emotional issues trapped in the body, long fluid strokes are used to move energy from the head down and out through the hands and feet. This is combined with the use of deep breathwork to aid the process.
Jin Shin Jitsu
Designed to heal the body by harmonizing its flow of energy, Jin Shin Jitsu a non-massage form of shiatsu developed by Jiro Murai in Japan. It uses 26 pressure points termed energy locks where fatigue, tension, or illness can trap energy. By applying prolonged, gentle, manual pressing of these points or movements of the practitioner's hands over such areas without contact, the body and mind are brought into harmony.
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